Melanoma is on the rise in Canada, and not enough people—especially young adults—are using sunscreen.
According to Melanoma Canada, an estimated 11,300 Canadians were diagnosed with melanoma in 2024, a 17% increase from the previous year. Despite growing awareness of skin cancer, most people still underestimate their risk. At Pill4me Pharmacy, we want to change that by helping you understand why daily sunscreen use is essential.
🚨 Melanoma Is Rising—And It’s Affecting Younger Canadians
Many think melanoma is a concern only for older people. That’s simply not true.
A recent study found that 60% of Canadians aged 18–29 spend two or more hours in the sun without proper protection. This age group is also less likely to use sunscreen and more likely to experience sunburns.
Unprotected sun exposure in your teens and twenties comes back to haunt you later, often in the form of skin cancer.
🧴 Sunscreen Saves Lives—but Most Aren’t Using Enough
Even when people apply sunscreen, they rarely apply the recommended amount:
- 1 teaspoon for the face and neck
- 2–3 tablespoons for the rest of the body (about the size of a golf ball)
Reapply every 2 hours, especially if you’re sweating or swimming. Skipping reapplication is one of the most common mistakes people make.
Tip: Look for broad-spectrum sunscreen with SPF 30 or higher, protecting against both UVA and UVB rays.
🧠 Busting Common Sunscreen Myths
❌ Myth 1: “Darker skin doesn’t need sunscreen.”
Fact: While darker skin tones have more melanin, they are not immune to UV damage. Everyone—regardless of skin tone—should use sunscreen.
❌ Myth 2: “Sunscreen causes cancer.”
Fact: Health Canada has clearly stated that authorized sunscreens are safe when used correctly. Claims about sunscreen ingredients causing cancer are misleading and false.
❌ Myth 3: “I need sun exposure for Vitamin D.”
Fact: You can get safe, consistent vitamin D through supplements, not through sunburns. Talk to your doctor or pharmacist if you’re concerned.
🌿 Mineral vs. Chemical Sunscreen: What’s the Difference?
Mineral (physical) sunscreens use ingredients like zinc oxide or titanium dioxide to reflect UV rays. They’re ideal for sensitive skin or kids.
Chemical (organic) sunscreens absorb UV rays and convert them to heat. Both types are effective—just choose what works for your skin type and lifestyle.
💸 Why Isn’t Everyone Using Sunscreen?
Cost plays a major role. Sunscreen in Canada is taxed and can be expensive when used as recommended. For some families, choosing between groceries or sun protection is a real dilemma.
At Pill4me Pharmacy, we believe everyone deserves access to affordable, effective sunscreen. Ask our team about budget-friendly options, mineral-based sunscreens, or sample sizes to keep your skin protected.
👒 Sun Protection = More Than Just Sunscreen
Sunscreen is vital, but it’s only one part of a full sun safety routine:
- Stay in the shade between 11 a.m. and 3 p.m.
- Wear sun-protective clothing, wide-brimmed hats, and UV-blocking sunglasses
- Avoid tanning beds at all costs
❤️ Protect Your Skin Today. Your Future Self Will Thank You.
If there’s one takeaway from the rising melanoma rates, it’s this: Start now. Daily sunscreen use can literally save your life.
Come visit Pill4me Pharmacy in Chilliwack, or message us online to get personalized advice on sun protection. Whether you need kid-friendly sunscreen, acne-safe options, or just want to learn more, we’re here to help.